Yoga is an essential in any corporate wellness program. There are many studies to show how yoga and meditation reduce stress and anxiety, making it ideal for corporates to offer it onsite. Costs involved for set up are minimal and the benefits of meditation and yoga go beyond employee happiness at work- it extends to their entire life. Yoga not only provides a physical means to improve health, it also benefits mental health which is pivotal in over all well-being. Prevention is better than cure, and many studies indicate money spent on wellness programs greatly reduces the overall cost on employee healthcare over the long run.
Our corporate yoga classes are in person and online, thus adjustable to any timetable. The classes are created for all levels, with emphasis on postural alignment to combat sitting down all day and provide an outflow for stress. A meeting room with yoga mats is all we need to begin the journey of an effective corporate wellness program with guaranteed results.