Couples Yoga
Couples yoga centres around the connection with your partner, not just yourself. This is recommended for those going through infertility treatment as it allows couples to reconnect with each other during this process of disconnection where the doctors take control of their lives and bodies, especially their sexual life. This can negatively impact relationships. Doing a yoga session together allows their bodies to work together in unison where they can support each other, breathe together and spend quality time together. Couples yoga allows men to also enjoy the benefits of yoga and in cases where male factor infertility is the cause, the stress reducing ability of yoga may improve sperm quality.