Our diet plays a pivotal role in maintaining a healthy and balanced body. The human body is a complex structure of 30 trillion cells of 200 differing types. Our body produces on average 20 million new cells per second. These cells require many molecules and compounds to function correctly, some of these are created in the body and others must come from our diet.

A wholefood nutrient rich diet provides a solid foundation for optimal cellular function, thus increasing the body’s ability to self- heal and minimise disease and dysfunction.